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Recent research suggests that high sugar intake may worsen endometriosis, a painful inflammatory condition affecting many women. Sugar can contribute to inflammation and insulin resistance, which are known to exacerbate endometriosis symptoms like pain and infertility. High sugar environments may also fuel the growth of endometrial cells, increasing the risk of endometrial cancer. Reducing sugar and following an anti-inflammatory diet rich in whole foods could help manage symptoms and support medical treatments. While more research is needed, cutting back on sugar may offer relief and improve quality of life for those with endometriosis.